Naps: Good for your brain? BBC News Review

BBC Learning English, June 21st, 2023

#bbclearningenglish#sleep#learnenglish

Our brains get smaller as we get older. But this doesn't happen as fast in people who regularly take short sleeps during the day. That's according to a new study. Researchers suggest these naps might reduce the risk of developing conditions like Alzheimer's in later life. (Cover image: Getty)

✔️ 0:00 - Introduction

✔ 0:26 - Story

✔ 1:17 - Headline 1

✔️ 2:38 - Headline 2

✔️ 4:11 - Headline 3

✔️ 5:14 - Language summary

Source: BBC Learning English youtube channel.